Digest Life Better: 5 Steps To A Healthier Gut

Remove, Replace, Reinoculate, Repair, & Rebalance

(0) Beginner Certificate: Yes English (US)

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Chapter 1 : Introduction to the 5R's of Gut Healing

Lecture 1: Meet your instructor, Dr. Natalie Rahr, ND (1:07)

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Lecture 2: Does all health and disease begin in the gut? (6:19)

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Lecture 3: The 5 R's Of Gut Healing (13:13)

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Chapter 2 : Step 1 - Remove

Lecture 1: What lies beneath: triggers and microbes (12:54)

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Lecture 2: Prepare (7:32)

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Lecture 3: Removing Microbes (6:45)

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Lecture 4: Removing Foods (7:39)

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Lecture 5: Removing Environmental Triggers (4:39)

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Lecture 6: Removing Stress (7:17)

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Lecture 7: Let's Clear The Slate (11:50)

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Chapter 3 : Step 2 - Replace

Lecture 1: Meet the digestive gatekeepers (9:12)

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Lecture 2: Mucus/saliva (8:50)

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Lecture 3: Stomach acid (8:40)

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Lecture 4: Digestive Enzymes / Bile (10:28)

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Lecture 5: Motility (5:13)

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Lecture 6: Priming ourselves for proper digestion...things to try (8:22)

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Lecture 7: Exercises for the vagus nerve (8:58)

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Chapter 4 : Step 3 - Reinoculate

Lecture 1: Microbes: The Good, The Bad & The Commensal (9:00)

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Lecture 2: Fostering Diversity Of Your Microbiome (9:26)

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Lecture 3: Probiotics (14:25)

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Lecture 4: Prebiotics (9:49)

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Lecture 5: Postbiotics (4:13)

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Lecture 6: Sleep & Your Microbiome (2:56)

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Chapter 5 : Step 4 - Repair

Lecture 1: Rebuilding From The Ground Up (6:19)

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Lecture 2: Leaky Gut (11:52)

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Lecture 3: Your Gut-Immune System Connection (7:38)

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Lecture 4: Healing with Food, Supplements & Beyond (7:55)

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Lecture 5: Recovery Days (4:33)

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Chapter 6 : Step 5 - Rebalance

Lecture 1: Downstream From The Gut & Into The Whole Body (4:24)

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Lecture 2: Sleep, Exercise, Diet & Stress Management (11:27)

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Lecture 3: How To Rebalance If Facing Chronic Conditions (11:59)

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Lecture 4: Preventing Or Dealing With A Relapse (8:31)

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Chapter 7 : Conclusion & Next Steps

Lecture 1: You've Learned A Lot! Let's Recap (7:18)

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Lecture 2: What now? Do I need testing? The long game of managing my gut health (5:31)

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Chapter 8 : BONUS

Lecture 1: How To Deal With Constipation (6:27)

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Lecture 2: What Is The Best Diet? (9:36)

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Lecture 3: What About Gut Healing For Kids? (5:09)

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Lecture 4: Testing - Dr. Natalie's Top 3 (9:45)

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Course Description

Deepen your understanding of gut healing with this impactful course. Join us on a journey to improving your digestion and vitality.

Does This Sound Familiar?

I react badly to dairy, greasy foods , and pretty much anything I eat! I don't know what to eat anymore.

I'm uncomfortable all the time. It keeps me from doing the things I love and it's hard to keep up with my life.

When I suffer with an IBS attack I start to suffer with anxiety.

Most of the time I'm afraid to leave the house.

Many people in my family sometimes don't understand and think I will grow out of it.

In this comprehensive course, you will learn the crucial 5 steps to healing your gut and improving your overall well-being, and beyond. We will address the big issues such as leaky gut, inflammation, and digestive discomfort like bloating, gas, constipation, sensitivities, and more.

Your instructor, an expert clinician, brings a wealth of real world experience treating those who suffer digestively and otherwise, to help guide you on your unique health journey. We will go beyond the conventional advice out there and what to do when you simply can't do things like food elimination, perfectly.

Whether you have a diagnosed digestive disease, or simply suffer from an irritable bowel, you will gain an in depth understanding of what to investigate further, and next steps.

Dr. Natalie Rahr, ND

Dr. Natalie Rahr is a naturopathic doctor and has been treating digestive health concerns for over a decade. She brings a wealth of knowledge and clinical experience to our company, and to these courses.

She works mainly in the realm of complex conditions, including autoimmune and inflammatory conditions, neurodegenerative diseases, Autism, ADHD and mental health. All with a focus on the whole person and getting to the roots of health, especially those found in the gut.

Visit her website at www.drnatalierahr.com

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$99.00 /One-time

Price (CAD)	Billing Period
$ 99.00	Lifetime access

Highlights

Comprehensive Knowledge: Understand the holistic connection between diet, lifestyle, and gut health.
Actionable Steps: Implement practical strategies for each
Evidence-Based Insights: Learn from the latest research in naturopathic medicine and functional nutrition.
Personalized Approach: Tailor interventions to individual needs for long-term wellness.